My approach is person-centred and grounded in the belief that meaningful change happens within a safe, collaborative, and trusting therapeutic relationship which we create together. My work is also informed by Emotionally Focused Individual Therapy (EFIT) and Acceptance and Commitment Therapy (ACT). I support individuals who have concerns with anxiety, depression, emotional regulation and adjustment difficulties, relationship and family concerns, self-esteem and confidence challenges, identity exploration, career stress, life transitions, and experiences of trauma. I believe that each person has their own rhythm and pace for growth, and I am committed to respecting yours throughout the therapeutic proces and what I offer is honesty, care, curiosity, and a willingness to explore what matters most to you.