Emergency with Ashna Sehgal

Emergency psychotherapy is designed to offer immediate relief and support when you're facing overwhelming stress or crisis. This focused session aims to quickly calm you down and address your urgent symptoms, acting as a form of psychological first aid. During this call, we'll work together to stabilize your emotional state, identify coping strategies, and provide immediate relief from the intensity of your current challenges. The goal is to help you regain a sense of control and clarity, laying the foundation for further therapeutic work if needed.

Please Note: This is NOT a suicide helpline