Chapter 1-5: Overthinking aur Anxiety ka vicious cycle samjhein.
Chapter 8:10 Cognitive Distortions (Sochne ki 10 galtiyan).
Chapter 9:Practical 3C Model & Thought Record Sheet.
Chapter 11: 7-Day Overthinking Action Challenge.
Bonus:6 Printable Worksheets (Daily Thought Tracker, Worry Time Sheet, etc.).
Pricing:
* ~~M.R.P. ₹499~~ **Special Launch Price: ₹99 ❌▶️(Limited Period)
