Ayurvedic consult

This 45-minute Ayurvedic consultation is designed to reconnect you with your unique mind-body constitution (dosha) and guide you toward holistic balance. Whether you're navigating stress, digestion issues, hormonal imbalances, or simply seeking a rhythm that aligns with your natural state .

Here’s what to expect:

1. A detailed case history and lifestyle discussion
2. A short dosha quiz to assess your prakriti (constitution) and vikriti (current imbalances)
3. A customised lifestyle and diet plan, rooted in Ayurvedic principles
4. Gentle suggestions for herbs, rituals, and movement (if needed)
5. An empathetic, practical space to explore your wellness goals

All recommendations are easy to integrate into modern life - no extreme diets, just grounded wisdom that meets you where you are.

Ideal for first-timers, busy professionals, creatives, and anyone looking for natural, sustainable solutions.