Navratri Sadhana with Ashima from Ascend

About Ascend

Ascend is a space for inner work, spiritual inquiry and the study and practice of yoga, Ayurveda and ancient wisdom.

Through guided sādhanā, contemplative study and one-on-one spiritual mentorship, Ascend supports a deeper relationship with yourself, your practice and the way you live.

Learn more.

What you'll receive

9 days of guided sādhanā

Each day will include practices and guidance to help you stay connected with the intention of Navratri, including:

1. Guided meditation
2. Chanting
3. Mudras and contemplative practices
4. Ayurvedic guidance for fasting and supporting the body during Navratri
5. Daily practice guidance
6. Reflections to accompany the nine days
7. Recordings and resources to support your practice

See more details about previous Navratris.