Monthly Yogic lifestyle program

This month-long journey is for anyone ready to commit to sustainable self-care and deep inner balance. We begin with an Ayurvedic consult to understand your unique constitution (dosha), and from there, create a rhythm that supports your nervous system, digestion, hormones, and energy.

Across 12 sessions, we’ll meet regularly to:

1. Move through asana (yoga flows) suited to your current state
2. Practice breathwork (pranayama) to regulate and energize
3. Meditate to build awareness and rewire the mind
4. Incorporate Ayurvedic lifestyle practices for grounding and vitality

You’ll also receive optionally:

1. WhatsApp support for gentle accountability and check-ins
2. Journal prompts, rituals, and weekly reflections tailored to your needs

This is ideal for anyone navigating burnout, stress, life transitions or simply seeking a consistent wellness anchor. Designed with a mix of structure and softness — just how healing should be.