50 mins Consultation call
Ashima Gupta
Feeling overwhelmed, anxious, or struggling with mental health issues? You've come to the right place. I'm here to offer you a unique, personalized consultation experience designed to address your specific needs and concerns.
My name is Ashima, and I'm a psychologist with a master's degree in Psychology, specializing in clinical. With extensive hands-on experience working in various clinical settings, I've helped numerous individuals navigate through mood disorders, anxiety disorders, substance abuse, and stress.
During our 50-minute consultation call, we will explore your concerns using a blend of therapeutic approaches tailored to suit you best, including:
- CBT (Cognitive Behavioral Therapy): Identifying and changing negative thought patterns
- REBT (Rational Emotive Behavior Therapy): Addressing irrational beliefs and emotional issues
- ACT (Acceptance and Commitment Therapy): Encouraging acceptance and mindfulness
- MI (Motivational Interviewing): Enhancing motivation to make positive changes
- DBT (Dialectical Behavior Therapy): Building skills to manage emotions and improve relationships
Imagine having a confidential, supportive space to explore your feelings and work through your challenges with practical, evidence-based strategies. Together, we'll develop a plan to help you achieve emotional well-being and mental clarity.
Take the first step towards better mental health today by scheduling your 50-minute consultation call. Invest in yourself, and let's work together to create a happier, healthier you.
For additional queries or support, feel free to contact me at [email protected].