I’m an expressive arts therapist and emotional wellness facilitator with over 20 years of experience working with individuals through reflective, creative, and emotionally aware approaches. My work focuses on helping people better understand their emotions, inner patterns, overthinking, self-criticism, and life experiences in a gentle and supportive way. I integrate reflective conversations, journaling, emotional awareness practices, and expressive arts-based approaches into my work. Depending on the individual and their needs, I also draw from CBT-based tools and counseling techniques, blending different approaches in a way that feels supportive, practical, and meaningful for them. My spaces are warm, non-judgmental, and experiential, allowing individuals to explore themselves at their own pace. Alongside emotional wellness work, I also work in the areas of emotional intelligence, facilitation, and creative journaling. You do not need to be “good at art” or have everything figured out before stepping into this space. You can simply come as you are.