Manage stress with MEDITATION and how to start?

In this session, I will give you the biology behind meditation and you will gain a deeper understanding of how meditation works scientifically. No woo-woo explanations that feels difficult to believe for the people who try to process everything analytically.

This understanding will help you understand the biological benefits of meditation and it'll help surrender to the process without any doubt in your analytical mind.

You will learn about brain wave states of our brain and also practice a introductory mediation by Dr, Joe Dispenza.

This is a slightly longer session as it includes a 17 mins meditation.