7-Day Begin With Play Guide

This journal is a beginner’s guide to help you understand your relationship with play, and hopefully, by the end, allow you to dip your toes into it and begin playing.

This is for anyone who is:

• experiencing mental fatigue or burnout
• going through a creative block
• looking to add moments of rest and ease in their life

This guide is designed to make you reflect. Everyday exercises shouldn’t take more than 10 minutes, although you’re free to take up as much time as you’d like with it.

I hope you have a good time with it!