I’m Arushika—a passionate psychologist with a master’s degree in Psychology and over 3+ years of experience as a dedicated freelance therapist. My journey in mental health is driven by a commitment to helping individuals overcome challenges like anxiety, depression, and stress while embracing a brighter, more balanced life. As a practitioner of the Behaviorism school of psychology, my approach is rooted in evidence-based techniques. I specialize in Cognitive Behaviour Therapy (CBT), Relaxation Therapy, and Mindfulness Meditation, offering a safe, confidential space where healing and self-discovery thrive. Beyond one-on-one sessions, I regularly conduct engaging workshops focused on meditation and self-care, empowering participants to reconnect with their inner calm and strength. Whether you're seeking clarity, emotional resilience, or a moment of peace, my practice is tailored to support you every step of the way. Let’s navigate the journey to your well-being together! 🌿