Therapy, to me, is more than just talking, it’s about self-discovery, healing, and growth in a way that feels personal and meaningful. My approach blends Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness, ensuring you get practical strategies to manage your emotions while feeling truly heard. I’ve worked in clinical settings, private practice, and mental health NGOs, supporting individuals through stress, self-esteem struggles, and life transitions. Beyond therapy, I’m a book lover, art enthusiast, and someone who finds joy in deep conversations over coffee. You’ll often find me exploring new music, journaling my thoughts, or getting lost in a good novel. I believe that just like a great book or a piece of music, therapy helps us see life from new perspectives. If you’re looking for a safe space to express yourself, gain clarity, and build emotional resilience, let’s connect!