Hi, I'm Arushi Sankhe, a psychologist based in Mumbai, and I've been curious about human behaviour and emotions for as long as I can remember. Not in a textbook kind of way. More like — why do we do the things we do? Why do we feel what we feel, even when it makes no sense to us? Those questions led me to study Psychology at Ramnarain Ruia College, University of Mumbai for my Bachelor's and then all the way to the University of London for my Master's. The more I studied, the more I realised how many people are quietly carrying things that have names, reasons, and explanations but nobody ever told them that. That's why I created this space. I talk about anxiety, trauma, relationships, self worth and everyday mental health — not as a distant expert, but as someone who genuinely believes understanding your own mind is one of the most powerful things you can do for yourself. I offer online counselling sessions and digital products if you'd like to work through something more personally. My DMs are always open. 🌿 Mental health awareness isn't just something I post about. It's something I believe in deeply, and I hope this page makes you feel a little less alone. 🧠