Therapy Session

I am a Counselling Psychologist with over 7 years of experience in the field of mental health. Over the years, I’ve had the opportunity to work with more than 200 clients from diverse backgrounds and age groups, offering both individual and group counselling support.

I hold a Bachelor’s degree in Applied Psychology from Gargi College (Delhi University) and a Master’s degree in Counselling Psychology from Christ University, Delhi NCR.

I specialize in working with concerns related to:

🌿 Academic and work-related stress

🌿 Anxiety, depression, and grief

🌿 Identity exploration and body image concerns

🌿 Relationship and family dynamics

🌿 Procrastination, decision-making, and career confusion

🌿 Substance use, internal conflict, and social pressures

My approach is rooted in Adlerian Therapy, CBT, REBT, and Behavioral Therapy, which I blend using an eclectic framework. I place a strong focus on self-acceptance and inner strength, helping clients build emotional resilience and move toward healing and growth.

Clients often describe me as empathetic, non-judgmental, and intuitive. I strive to create a safe and collaborative space where individuals feel truly heard, supported, and empowered—emotionally, mentally, and spiritually.