I’m Arpit Saini, a Strength & Conditioning Coach with experience working with athletes across badminton, cricket and other sports, as well as recreational athletes. My approach is simple: training should be specific to your sport, your goals and your current level. I use principles of strength training, speed, power, conditioning, mobility and movement to help athletes become stronger, faster and more athletic. Through a consultation, I can help you understand what you should actually be training, identify gaps in your current program, and give you practical recommendations you can apply immediately — whether your goal is improving your sporting performance, becoming more athletic, or simply training smarter.