Prakriti based chikitsa

Welcome to the Arogyaroots Detox Program — your 4-week post-festival reset to feel lighter, calmer, and recharged from within.

🌸 What’s Included:

1️⃣ Yoga (4 Weeks | Mon–Fri | 7am Morning or 4:30 Evening Batch)

Traditional sessions with Sukshma Vyayam, Asanas, Pranayama, and Meditation to cleanse, strengthen,weight management and calm your body & mind. Choose your preferred batch (7am or 4:30 pm) and flow into balance! 🧘‍♀️

2️⃣ One Ayurvedic Consultation

One-on-one session with Vaidya L.N. Sharma (50+ years of experience) to understand your Prakriti (body type) and Vikriti (imbalance) for truly personalized healing. 🌿

3️⃣ 1-Month Personalized Diet Plan

Tailored to your Dosha and health goals — designed to support detoxification, digestion, energy, and a natural festive glow. 🥗✨

4️⃣ Arogya Ritu Charya Calendar og whole year

Your Ayurvedic seasonal guide for Hemant Ritu — helping you align your food, habits, and sleep with nature’s rhythm. 🌤️

5️⃣ WhatsApp Support for 1 month

Stay connected, all resources, guidance, and updates shared directly with you for a smooth and supportive detox experience. 📱

🌿 Why Arogyaroots?

Backed by three generations of Ayurvedic wisdom, Arogyaroots blends ancient science with modern lifestyles.

We go beyond symptom management — by understanding your unique body type and working on the root cause for lasting health, balance, and vitality. ✨