Arogyaritu charya Calendar

According to Ayurveda, every Ritu (season) affects your doshas, digestion, and immunity — and your routine must change with it. The Aarogya Ritu Chaya Calendar is your complete seasonal wellness guide that helps you live in sync with nature.

This calendar has been created by more than 10 Ayurvedic consultants after over a year of in-depth research, combining classical Ayurvedic wisdom with practical modern guidance.

For each Ritu, you’ll learn:

🍲 What to eat and what to avoid to keep your doshas balanced

⚕ Common symptoms and seasonal diseases that may arise

💪 How to boost your immunity naturally during that Ritu

🧘‍♀ Which exercises and lifestyle practices are best suited

📅 The exact dates marking the beginning and end of each Ritu

When you live according to the rhythm of the seasons, your body stays balanced, your mind stays calm, and your health stays rooted. 🌼