Consultation and counseling

Hey there! I’m Arka Roy, a fitness coach with a background in biomechanics and sports science. Over the past five years, I’ve worked with more than 100 individuals, helping them get stronger, build muscle, lose weight, improve sports performance, and manage pain or injuries more effectively.

My coaching approach is rooted in science—every method I use is backed by research and tailored to your specific needs. Whether you’re looking to enhance athletic performance, achieve a healthier lifestyle, or simply move better and feel stronger, my goal is to help you get there in the most efficient and sustainable way possible.

I’m a Certified Personal Trainer and Special Populations Trainer, as well as a Level 1 Animal Flow Instructor. In our session today, we’ll discuss your goals, current challenges, and how I can support your journey with structured routines, individualized strategies, and expert guidance.

I’m excited to learn more about you and see how we can make your fitness journey both effective and enjoyable. Let’s get started!