Personality Development Course with Aradhana Mantri

Course Outline

Session 1: Self-Awareness & Mindset

1. Self-awareness
2. Limiting beliefs
3. Negative & empowering thoughts
4. Growth mindset
5. Wheel of life (activity)

Session 2: Goal Setting & Growth

1. Goal setting
2. Habit formation
3. Time management and prioritisation
4. Comfort zone vs growth zone
5. 7-day & 30-day growth plan (activity)

Session 3: Communication Fundamentals

1. Posture, body language, eye contact
2. Structuring thoughts clearly
3. Active listening
4. Impromptu speech (activity)

Session 4: Effective Communication

1. Posture, body language, eye contact
2. Structuring thoughts clearly
3. Active listening
4. Impromptu speech (activity)

Session 5: Emotional Intelligence

1. Understanding emotions
2. Managing emotional triggers
3. Understanding others perspectives
4. Responding vs reacting

Session 6: Personal Presence

1. First impressions
2. Grooming & etiquette
3. Personal branding
4. Professional presence
5. Social confidence

Session 7: Well Being & Purpose

1. Mental well-being
2. Setting boundaries
3. IKIGAI (purpose)
4. Stress management
5. Mirror letter (activity)

Session 8: The Psychology of Success

1. Decision making
2. Overthinking vs clear thinking
3. Dealing with failure
4. Building discipline

Graduation Day

1. Final speech presentation
2. Individual feedback
3. Personal growth reflection
4. Certificate distribution