One to one Nutrition consultation call with Aprajita Tonk

Want to learn all about Macros, managing your calorie intake and balancing your plates?

In this consultation call, we will go over the basics and you will learn how to design a meal plan that works for you. I want you to leave the call feeling empowered and in control of your meal plan that can support you in your weight loss journey.

Weight loss is 70% what you eat and 30% what you do in the gym or workouts. So learning to balance your plate and taking care of portion sizes is important.

And because we are all different people, there can't be one meal plan that fits everyone's lifestyle. You need a meal plan that helps you move towards your current goals, whether that is losing weight, building more muscle or gaining weight.

There is so much information online and it gets really confusing. And I want to simplify this for you.

WHAT YOU GET:

• A 4 week diet plan
• Learn how to balance your meal plates
• Make healthier choices with ease
• Learn how to lose weight without tracking calories