I am associated with the Mental Health field for over 7 years. In my clinical practice, I cater to the emotional concerns of children, adolescents and adults through evidence based psycho- therapeutic interventions. As a psychotherapist, I am inclined towards Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Mindfulness based interventions. I have also contributed in designing a program for children based on principles of Socio-emotional learning and Mindfulness that could be incorporated in the school curriculum. A similar Mindfulness program for adults to deal with workplace stressors has received my inputs.