Disengaging from thoughts with Anwesha

This is the beginner's guided meditation audio. Titled as: Disengaging from thoughts with Anwesha!

This is a specially curated audio recorded by me for all those who are unable to address the piled up thoughts creating stress. It contains breath work along with visualisation. Imagine coming back home after a long day, and giving your mind a quick visualisation retreat. Amazing, isn't it?

You can listen to this at night before going to sleep or whenever you feel overwhelmed by having a lot on your plate. Go ahead and purchase this as a step towards emotional well-being 💚

CAUTION: Do not listen to this audio while driving or working with heavy machinery.