"Working with Anushka has been very beneficial for me. She has always been a strong support for me. Even though our sessions were limited, each one of them helped me understand myself better."
Female, 21
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“Anushka creates a space where you can let your guard down. She helps you come to terms with yourself and discover so much more about who you are. I’d recommend her 11 times out of 10.”
Male, 20
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“Anushka is not only an incredible therapist but also a wonderful person. She knows exactly how to guide me through difficult times with empathy and respect.“
Male, 19
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“Anushka created a safe and understanding space where I could express my grief openly. Her empathy, guidance and thoughtful approach helped me process my emotions and find ways to cope.”
Hi, I’m Anushka Chawla, a counseling psychologist passionate about helping individuals navigate life’s challenges with self-compassion and strength. My approach is warm, collaborative, and tailored to your unique needs—because no two healing journeys are the same.
I offer individual therapy sessions for young adults (ages 18 to 35) seeking support with Anxiety & Overthinking, Stress & Burnout, Grief & Loss, Trauma, Self-Esteem & Boundaries, Emotional Regulation & Coping Skills, People-Pleasing & Assertiveness, Imposter Syndrome, Work-Life Balance, Relationship Issues, Body Image Concerns, Sleep Disturbances and Adjustment Issues.
Therapy with me isn’t about quick fixes; it’s about gaining deeper self-understanding, breaking unhelpful patterns, and finding healthier ways to cope. Whether you’re feeling stuck, overwhelmed, or simply looking for a space to process your experiences, I’m here to support you at your own pace.