Regular (1:1) Therapy Session

Hello, I’m Anushka — Psychologist.

Master’s in Clinical Psychology. Currently pursuing M.Phil in Rehabilitation Psychology. Trained in CBT, Art Therapy, Crisis Intervention & Couples Counseling.

But beyond credentials, I create spaces where you don’t have to perform strength.

My Approach

Therapy with me is:

1. Collaborative, not corrective
2. Structured, yet deeply human
3. Evidence-based, but never mechanical

I integrate CBT, narrative work, mindfulness, and creative techniques, tailored to you. No one-size-fits-all therapy here.

I Support Individuals With:

1. Low self-esteem and self-doubt
2. Anxiety, overthinking, and emotional dysregulation
3. Relationship and communication difficulties
4. Stress and burnout
5. Adjustment issues and identity concerns
6. Career-related pressure and indecision
7. Low mood and depressive symptoms
8. ADHD, Autism management, emotional difficulties in children

P.S. These sessions are supportive and not a substitute for psychiatric care or formal diagnosis. My role is to help you develop coping strategies, gain deeper insight, and build emotional strength. For specialized treatment, medications, I recommend reaching out to a psychiatrist and multidisciplinary team.

What You Can Expect

✔ A non-judgmental space

✔ Emotional safety

✔ Insight + practical tools

✔ Ethical, supervised, culturally sensitive care

You don’t need a crisis to begin therapy.

You just need willingness.

If you’re ready to understand yourself more deeply, let’s begin.

Warmly,

Anushka Sahu

Psychologist | Fellow Human