My therapeutic approach is grounded in evidence-based practices. I incorporate techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic approaches to tailor interventions specifically to each client’s needs. I believe in creating a safe, empathetic, and non-judgmental space where clients feel supported as they navigate their personal journeys. I work collaboratively with my clients to empower them to develop the coping strategies and self-awareness essential for lasting change. Each setting has contributed to a deeper understanding of human behavior and the diverse ways individuals can achieve healing and personal growth. Over the course of my career, I’ve had the privilege of working in diverse clinical settings that have enriched my perspective and honed my skills as a psychologist and counsellor.