Desk Job Fitness Plan with Ansh Sachdeva

Long hours, back-to-back meetings, and a commute leave little room for fitness. I know, because I train around a full-time corporate job myself and completed Hyrox Delhi in 2026 doing exactly that.

This 30-minute session is for working professionals who want to get fitter without overhauling their life. We'll cover:

• Where your week actually has room for training
• A simple, realistic routine you can stick to around work and travel
• Habits for energy, sleep, and recovery on busy days
• How to get started with Hyrox or a first fitness event, if that's your goal

This is practical, experience-based guidance, not medical or clinical advice. If you have an injury or health condition, please check with a doctor first.