I help founders, CXOs and senior leaders build the physical, metabolic and recovery capacity required to perform sustainably under pressure. This is what I call Executive Capacity — the human foundation underneath leadership performance. Most leaders already know they should sleep better, exercise, eat well and manage stress. The real challenge is being able to do those things consistently when the stakes are high, the calendar is full and recovery is limited. I help leaders: ✅ Build greater physical and cardiovascular capacity ✅ Improve energy, recovery and metabolic health ✅ Create sustainable routines that hold up under travel, pressure and long workdays ✅ Turn health into a foundation for performance — not something they deal with only when it breaks WHY I DO THIS A decade ago, my son's critical illness pushed me deep into nutrition, yoga and lifestyle medicine. What followed was not only his recovery, but a complete shift in how I understood health, resilience and human performance. After 25+ years in corporate roles across banking, finance and international business, I left corporate life to build what I felt was missing: a science-backed, doctor-led and human-centred approach that helps leaders build the capacity to perform well today while protecting their health for the long term. CREDENTIALS 🎓 Yoga — Bihar School of Yoga, India 🎓 Medical Yoga Therapy — MYT Institute 🎓 Exercise Conditioning — Joel Jamieson, USA 🎓 Nutrition Coaching — Food Matters Institute, Australia 🎓 Deep Rest Protocol — Lizzie Yoga, Austria TRACK RECORD 📍 Personally coached 100+ CXOs, founders and senior leaders 📍 Founded Wellcure.com — 3 lakh+ customers and 150+ digital health products 📍 Built one of India's largest natural-health communities WORK WITH ME I work with founders, entrepreneurs, CXOs and senior leaders who are performing at a high level but want their energy, recovery and health to keep pace with their responsibilities. My work combines: Assessment • Burnout Management •Recovery Yoga • Structured Exercise • Nutrition • Performance Coaching