How do I say No

This is a workbook to help you learn how to make sure that you don't feel overwhelmed- don't feel like a doormat.

'I do everything for everyone, but what about me?'

You are the most valuable resource you have. you deserve to be taken care of- by yourself.

If you are someone who is contemplating buying this book, you must be suffering. I appreciate the strength you have shown deciding to read and hopefully follow this workbook, and I hope with all my heart that this will change your life for the better, even if the change is little.

I am relentlessly working to make therapy accessible and affordable. I understand it is a taboo and therefore I hope I can help this way. Please feel free to reach out for therapy, if needed.