“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” – Erik Erikson I hold a masters degree in Psychology and I am deeply passionate about promoting mental health awareness and providing emotional support to individuals. Over the years, I have worked on developing my knowledge in counseling, human behavior, and emotional well-being through academic training, internships, and continuous learning. My vision is to make mental health care more approachable and stigma-free, especially for those who hesitate to open up in traditional settings. I specialize in helping individuals cope with stress, anxiety, depression, low self-esteem, relationship concerns, academic challenges, and personal growth issues. I believe that each person’s journey is unique, and therefore, my approach is empathetic, non-judgmental, and client centered. I focus on creating a safe, confidential space where you can express your thoughts freely and without hesitation. Work experience : I have worked as a school Counselor in kendriya Vidyalaya School. I have done internships in fortis hospital, Clinic and NGOs under psychiatrist and clinical psychologist. My research paper published in international journals. I have participated in various conferences and presented my research. Along with this, I have done certificate courses from coursera of Music for wellbeing and introduction of Buddhism. How she help herself to be in peace and mindful- She does vipassana meditation to be in present moment and doing yoga help her live healthy and mindful life.