Beginner Fitness Plan

Starting your fitness journey can feel confusing — too many workouts, too many diet plans, and no clear direction.

In this 1:1 session, I’ll help you simplify everything and give you a practical plan you can actually follow.

We’ll cover:

• A simple, beginner-friendly workout plan based on your schedule

• Basic diet guidance using regular home food (no extreme dieting)

• Understanding protein, calories, and consistency in a simple way

• How to stay consistent with a busy lifestyle or 9–5 job