About me

Senior Consultant Psychologist with over 6 years of experience in Counseling and Psychotherapy, Registered under Govt of India, National Commission for Allied Health Professions (NCAHP),Australian New Zealand Mental Health Association, the Counselor Council of India, and the Karnataka Women's Council of Psychological Wellbeing Queer affirmative, multicultural and trauma informed. Trained in Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Queer affirmative therapy, Acceptance and Commitment Therapy (ACT),Dialectical Behaviour therapy(DBT), Scheme and Parts work and Mindfulness-Based Cognitive Therapy (MBCT). Follows an personalized custom plan therapy plan that meets the client with their unique needs and demands. Area of Expertise: Anxiety,Stress,Depression, Daily life stressors, mental wellbeing enhancement, Generic mental health exploration, Relationship and Couple Dynamics, Career challenges, ADHD, Trauma, Sexual Wellness, LGBTQIA+ Concerns,Panic attacks, Self Esteem issues and more. CLIENT CONSENT By booking a session with your Psychologist, you agree to the following terms: All information shared in therapy will remain confidential, except where disclosure is legally required- Risk of harm to yourself or others, cases involving child or elder abuse, or if a court orders the release of information. Therapy may involve discussing personal challenges, which can be emotionally difficult, but your active participation is key to progress. Please note that therapy is not a crisis service: for emergencies, contact a Suicide Prevention helpline. I Call 9152987821 (Suicide Prevention helpline). Mon-Sat, 10 AM-8 PM Reschedule Tokens for Package Sessions:- 3-Session Package: You are entitled to 1 free reschedule. This reschedule has no time limit. (1 token) 6-Session Package: You are entitled to 2 free reschedules. These reschedules have no time limit. (2 tokens) Note: These reschedules are referred to as “tokens” and can be used anytime during your package duration. 12-Session Package: You are entitled to 4 free reschedules. These reschedules have no time limit. (4 tokens) 24-Session Package: You are entitled to 5 free reschedules. These reschedules have no time limit. (5 tokens) Note: These reschedules are referred to as “tokens” and can be used anytime during your package duration. CANCELLATION & RESCHEDULING POLICY 1.You may cancel or reschedule a counseling session up to 30 min prior to the scheduled session. 2. If you cancel or reschedule a session less than 15 min prior to the scheduled session, you will be charged the full session fee. 3. In the event that if your Psychologist cancels/reschedule a session in case of emergency or unforseen Circumstances, you will not be charged for that session. NO SHOW POLICY 60-Minute Sessions: Join within 10 minutes of the start time, or it will be marked as a no-show. 30-Minute Sessions/Discovery Calls: Join within 5 minutes, or it will be marked as a no-show. No-shows are charged in full. Notify us in advance if you’re running late. HOW TO PREPARE FOR THERAPY? Therapy is a Process. It's important to approach the process with an open mind and realistic expectations. Reflect on your goals and be ready to share your thoughts and feelings. Progress takes time, so patience is key. Between sessions, it's helpful to note any significant emotions or experiences that arise. Avoid expecting quick fixes, multitasking or withholding important information, as these can hinder your progress. Attend therapy in a Calm, comfortable environment, stay engaged and following any recommended exercises will make therapy effective. Be Consistent & Committed. Take some time to reflect after the session.