Anxiety_Sleep_Rage_UnmutedWorld with Anita Sen Majumdar

You are not imagining it. The anxiety that hits at 2am with no reason you can name. The sleep that arrives broken night after night no matter what you try. And the rage — sudden, volcanic, frightening — that leaves you wondering: who was that woman? These are three of the most common and least talked-about symptoms of menopause. And they each have a name, an explanation, and — with the right tools — a way through. This eBook gives you all three. — 🌿 MODULE 1: ANXIETY Understand exactly why menopause makes anxiety worse (it's neuroscience, not weakness), break the worry spiral before it peaks, and build a personal toolkit of 7 CBT techniques you can use anywhere — including the 3-3-3 Ground, Box Breathing, Defusion, and Scheduled Worry Time. 🌙 MODULE 2: SLEEP Follow the CBT-I (Cognitive Behavioural Therapy for Insomnia) protocol — endorsed over medication by sleep specialists worldwide. Build your personal Sleep Prescription, get a step-by-step 3am Protocol, and reset your sleep across 4 structured weeks. 🌷 MODULE 3: RAGE Finally — someone names it. Learn why menopause rage is neurological (not a character flaw), understand the difference between rage and anger, and follow a complete Before / During / After response plan — including how to repair with the people you love. — WHAT'S INSIDE: ✔ 15 chapters across 3 complete modules ✔ CBT Thought Records with 6 worked examples ✔ Weekly trackers for anxiety, sleep quality & rage patterns ✔ Colour-coded technique cards for each module ✔ 10 self-compassion affirmation cards for hard days ✔ Simple, jargon-free language — written warmly, not clinically — This eBook is part of the Navigating Menopause with CBT series by Anita at Unmuted World — a CBT-informed wellbeing coach who writes the way a wise, honest friend would explain things over tea. Evidence-based. Practically designed. Made with love for midlife women. → unmutedworld.com