Losing yourself in certain moments with Anindita Mukherjee

There are moments when we don’t show up the way we expect to. We may:

1. react more strongly than we intended
2. hold back when we wanted to speak
3. overextend ourselves in care or responsibility
4. become overly strategic or detached
5. withdraw or disconnect when something matters

Often, it feels like something takes over in those moments. Not because something is wrong—but because different parts of us come forward in different situations.

Over time, this can affect how we respond under pressure, stay with ourselves in important interactions, and act from what we actually know or feel.

This conversation explores what happens in those moments—and what it means to stay connected to yourself while they unfold.

What this is

• Not about controlling or suppressing your reactions
• Not about becoming a fixed or “better” version of yourself
• A space to understand and stay with your experience more coherently
• A non-judgmental and confidential 1:1 conversation