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Unwind at Work: 10 Desk Stretches for Quick Relief

10 desk-friendly stretches to ease tension and stiffness.
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Ratings and feedback

5/5
16 ratings
16
Testimonials
5/5
The coaching is super helpful! I feel more energized, less tense, and motivated to stay active daily.
Emily Carter
27th Feb, 2025
5/5
I feel less stiff and more energized! Perfect for long hours at my desk.
Audrey J.
20th Feb, 2025
5/5
I’ve been using Unwind at Work stretches, and they really help! Perfect for quick, much-needed breaks during long office hours. Highly recommend!
Michael Reynolds
25th Feb, 2025
5/5
Love how simple these stretches are! They make me feel so much better and less tense during the day.
Andra Dumitrescu
20th Feb, 2025

About me

I’m passionate about sports and movement! With my expertise as a nationally and internationally ranked athlete in powerlifting and calisthenics, I’m excited to help you develop positive habits and seamlessly incorporate fitness into your busy life. I’m known for creating effective guides and customized training plans that fit into tight schedules, driving noticeable progress in your health, both physically and mentally. My programs are designed to maximize results in minimal time, helping you achieve your goals efficiently while saving you time. It’s not about perfection - it’s about consistency and discovering what works for you, because it’s YOU time!