Hi, I'm Anchal Rathi, a Counselling Psychologist, School Counsellor, and Career Counsellor. I completed my Bachelor's (Triple Major) from Jain University and my Master's in Clinical Psychology from Amity University, Lucknow. I have over 1 year of experience working with adolescents and adults facing anxiety, stress, depression, relationship concerns, academic challenges, grief, trauma, and emotional difficulties. I primarily use Cognitive Behaviour Therapy (CBT) and other evidence-based approaches, tailoring each session to the unique needs of my clients. My goal is to provide a safe, confidential, and non-judgmental space where individuals can develop healthier coping strategies, build resilience, and improve their overall well-being.