Individual Therapy Session 1 on 1 - Package of 12

Some of the most meaningful changes in therapy happen through consistency, trust, and time. This journey is designed for individuals who are ready to engage in deeper therapeutic work and create lasting change across different areas of their lives.

This package includes 12 individual therapy sessions, along with 1 complimentary session, giving you the space to explore your experiences at a pace that honours your journey. As therapy unfolds over time, each session builds upon the previous one, allowing greater self awareness, emotional resilience, healthier patterns, and a stronger connection with yourself.

Together, we will work through the challenges that bring you to therapy while also creating space for healing, growth, and a life that feels more intentional and authentic. My approach integrates CBT, Narrative Therapy, mindfulness, Art Therapy, and contemplative practices inspired by Buddhist psychology, tailoring each session to your unique needs.

Healing is not about becoming someone new. It is about returning to yourself with greater clarity, compassion, and the freedom to choose how you want to move forward.

Cancellation & Rescheduling Policy

To ensure fairness and respect for both your time and mine, please review the following policy before booking your session.

Rescheduling

Sessions may be rescheduled up to 6 hours before the scheduled appointment, subject to availability.

Rescheduling requests made within 4 hours of the session may not be accommodated.

Cancellation & Refunds

A full refund may be requested within 48 hours of purchasing the package, provided no therapy session has been booked or attended.

Once the first therapy session has been booked or attended, the package becomes non-refundable.

Missed Appointments

If you do not attend your scheduled session without prior communication, the session will be considered completed and cannot be refunded or rescheduled.

Emergencies

I understand that genuine emergencies can arise. If you experience an unforeseen emergency, please reach out as soon as possible. Such requests will be reviewed with care on a case-by-case basis.

From My End

If I ever need to reschedule due to unforeseen circumstances, I will inform you at the earliest and offer the next available appointment at no additional cost.