Individual Therapy Session (1 on 1 )

This one-on-one therapy session offers a confidential and compassionate space to explore your thoughts, emotions, experiences, and the patterns that may be shaping your life. Whether you're feeling emotionally overwhelmed, navigating relationship challenges, moving through a life transition, struggling with self-doubt, or simply feeling disconnected from yourself, therapy can help you make sense of what you're experiencing.

My approach is integrative and tailored to your unique needs. Drawing from Cognitive Behaviour Therapy (CBT), Narrative Therapy, Art Therapy, mindfulness, and insights from Buddhist psychology, we'll work collaboratively to understand your inner world, develop healthier coping strategies, and create meaningful, lasting change.

Therapy is not about becoming someone different. It's about building a deeper relationship with yourself so that you can respond to life's challenges with greater awareness, resilience, and choice.

Each session is a space where you'll be met with empathy, curiosity, and respect, allowing us to move at a pace that feels safe and meaningful for you.

Therapy is a collaborative process rather than a quick solution. Every individual's journey is unique, and meaningful change often unfolds over time through consistency, openness, and a strong therapeutic relationship.

Cancellation & Rescheduling Policy

To ensure fairness and respect for both your time and mine, please review the following policy before booking your session.

Rescheduling

Sessions may be rescheduled up to 6 hours before the scheduled appointment, subject to availability.

Rescheduling requests made within 4 hours of the session may not be accommodated.

Cancellation & Refunds

Cancellation requests made 24 hours or more before the scheduled session are eligible for a full refund, in accordance with Topmate's refund process.

Cancellations made within 24 hours of the scheduled session are non-refundable.

Missed Appointments

If you do not attend your scheduled session without prior communication, the session will be considered completed and cannot be refunded or rescheduled.

Emergencies

I understand that genuine emergencies can arise. If you experience an unforeseen emergency, please reach out as soon as possible. Such requests will be reviewed with care on a case-by-case basis.

From My End

If I ever need to reschedule due to unforeseen circumstances, I will inform you at the earliest and offer the next available appointment at no additional cost.