Namaskaram! I'm a Yoga Mental health Professional with 5+ years of experience, specializing in Indian Psychology, Yogic counselling, Clinical Yoga, and their combined benefits for overall well-being. I completed my post-graduation in Yoga with a focus on Mental Health and Neuroscience at the National Institute of Mental Health and Neuroscience(NIMHANS) Bangalore,making me 1 of the 7 professionals holding this qualification in India. I graduated from Svyasa Bangalore and also became a certified Iyengar Yoga teacher after rigorous 3-year training. My deep knowledge as a committed practitioner helps me understand how the body, breath, and mind work together. I've also studied Indian psychology and philosophy, which adds an extra layer to my approach to holistic wellness. My journey is deeply connected to the ancient wisdom of Indian scriptures. Growing up with these teachings, I saw how yoga is the science of the mind that could transform lives, helping people find balance, peace, and resilience in their daily lives. I strongly believe in teaching more than just poses – I incorporate traditional concepts like breathing exercises, chanting, counselling, restoratives and more to bring about a positive change in everyone's life. This journey is personal to me, and I am passionate about sharing the rich heritage of yoga to help others live a balanced, mindful My main goal is to share how Yoga is more of a Mind science. Whether I'm working one-on-one or with groups, I always make sure to be empathetic, inclusive, and responsive to each person's needs.