Fitness Consultation for busy folks!

This will be a two-way conversation to help you answer what to do, how to do it for your health and fitness goals. No BS, only data-backed recommendations, personalized for you.

Here is what to expect from our conversation:

1. You will be able to define achievable fitness goals based on your lifestyle and preferences.
2. You will get clear answers on what to do to get to your goals.
3. 20% of science-based tools that'll help you stay 80% on track and weave these tools into your lifestyle sustainably.

Here is what I cannot help you with:

1. If you lack intrinsic motivation, this discussion will do little to fix that.
2. I am certified personal trainer but not a certified medical professional, hence I cannot help with specific medial issues.