Hello, and thank you for visiting my profile! I am a licensed psychologist with specialized training in a diverse range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Dialectical Behaviour therapy (DBT), Behaviour therapy, Interpersonal and social rhythmic therapy, Schema Therapy and Acceptance and Commitment Therapy (ACT), Mindfulness-Based Approaches and trauma informed therapy. I have also been extensively trained in major family therapeutic modalities like Gottman Therapy, Systemic therapy and Emotionally focused couple therapy. I can help families improve communication, resolve conflicts, and strengthen relationships. With a deep commitment to evidence-based practices, I continuously update my skills to integrate the latest research into my work. My areas of expertise include managing anxiety disorders, stress, depression, and relationship challenges, as well as fostering self-esteem and personal growth. I also specialize in helping individuals navigate life transitions, recover from trauma, and build emotional resilience. I strive to create a warm, empathetic, and collaborative environment where you feel understood and supported. Together, we’ll work toward achieving your mental health goals and uncovering your fullest potential. Feel free to reach out to start your journey toward healing and self-discovery—I’m here to help!