Hi, I’m Tara. My work is about slowing things down, making sense of patterns, and helping people breathe a little easier. 🌟IF YOU ARE SEEKING THERAPY If you’re seeking therapy, we start with where you are. We talk about what’s been on your mind, what feels stuck, and what keeps showing up in your life. Sessions aren’t rushed or formulaic, they change depending on what you need that day. The aim is to create a space that feels steady, honest, and safe enough for you to not hold yourself together all the time. 🌟IF YOU ARE SEEKING MENTORSHIP If you’re seeking mentorship, this space is about building confidence and clarity when things feel uncertain. We work together on structured study plans, entrance exam preparation, choosing the right college or internship, and mock interviews, but just as importantly, on trusting your own abilities along the way. The focus isn’t pressure or perfection, it’s helping you feel more prepared, more grounded, and more capable of taking the next step with intention. 🌟IF YOU ARE SEEKING CONSULTATION OR COLLABORATION If you’re seeking consultation or collaboration, this space is for thoughtful, psychologically-informed discussions around mental health work, content, programs, or systems. I work best in spaces that value clarity, ethics, and real-world applicability, whether that’s consulting on mental health initiatives, professional growth, or collaborative projects aimed at meaningful impact. 🌟I always carry: My iPad (for work) and my tumbler (for survival). 🌟Fun fact: I hate checking my phone, which is ironic considering how much of my work depends on it. 🌟Daily essential: A colour-coded to-do list that I swear I follow (most days). 🌟Small things that aren’t small to me: When someone shows consistency, it means more than they think. 🌟A topic I can talk about for hours (non-psychology): Food (New places, comfort meals, and the joy of eating mindfully!)