Testimonials
The workbook is so thoughtfully organised and easy to follow. I’m already in therapy and have come across grounding techniques before, but the activities in this workbook felt much more practical and varied. I found so many tools that I can actually use in my everyday life, especially during moments when I feel overwhelmed. It feels like something I’ll genuinely keep coming back to.
I didn’t realise how much stress I was carrying until I started this. The exercises were simple enough to actually fit into my day, especially the breathing and grounding practices. The journaling prompts helped me understand my patterns instead of just trying to push the anxiety away. I now have a few tools I can turn to when I feel overwhelmed.
Services
Video meeting . 60 mins
Package . 5 products
5 Therapy Sessions (45 mins)
Therapy Session
Video Meeting
5
Video meeting . 45 mins
Package . 5 products
5 Therapy Sessions (1 hr)
Therapy Session
Video Meeting
5
About me
Hi, I’m Akshita Bhardwaj, a Psychologist dedicated to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.
I primarily work from a psychodynamic perspective, helping individuals understand how past experiences, relationships, and unconscious patterns shape their present thoughts, emotions, and behaviors. I believe therapy is a collaborative process, tailored to your unique needs and goals. My approach is empathetic and evidence-based, while integrating techniques from other therapeutic approaches when appropriate to best support your journey.
I work with individuals experiencing a range of clinical and emotional concerns, including anxiety, depression, obsessive-compulsive disorder (OCD), personality-related difficulties, stress, relationship concerns, self-esteem issues, and other psychological challenges. My goal is to help clients gain deeper self-awareness, strengthen emotional well-being, and create meaningful, lasting change.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I look forward to supporting you on your journey toward better mental health and personal growth.