I am a passionate psychotherapist, educator, behavioral science researcher, and certified health & wellness coach with a strong academic foundation in psychology, mind-body medicine, and lifestyle sciences. Currently serving as an Assistant Professor at Sri Ramachandra Institute of Higher Education and Research, I am pursuing a Ph.D. in Behavioural Science, actively contributing to both teaching and translational research. My academic and clinical journey has led me to integrate evidence-based psychological practices with holistic healing approaches, particularly through mindfulness, motivational interviewing, and mind-body interventions. With cross-sector experience—including clinical internships at premier institutions like Adyar Cancer Institute and Institute of Mental Health—I bridge the gap between conventional psychology and integrative care. Dedicated Consultant Psychotherapist and Health & Wellness Coach with over 3 years of experience in mental health, lifestyle transformation, and integrative well-being. Successfully coached over 400+ clients from varied populations, including corporate professionals, students, and healthcare workers. Known for designing and delivering AI-integrated behavioral health modules, conducting resilience workshops, and creating tailored interventions for stress management, conflict resolution, and work-life balance. Skilled in combining evidence-based psychotherapeutic techniques with coaching psychology and lifestyle medicine. Holds advanced academic qualifications and certifications in counselling, psychotherapy, and mind-body medicine. Passionate researcher in the areas of circadian disruption, addiction, emotional well-being, and digital health interventions. As a freelance psychotherapist and wellness coach, I support diverse populations in navigating stress, lifestyle disorders, and mental well-being challenges. I’ve also presented and published research on addiction neuroscience, lifestyle diseases, and digital health behaviors. My work is rooted in empathy, science, and a commitment to empowering individuals and systems toward wellness. 🔬 Areas of Interest: -Mind-body medicine & integrative health -Lifestyle-based behavioral interventions -Psychotherapy & coaching psychology -Digital wellness & smartphone addiction -Research communication and training 🧠 Skills: Wellness Coaching • Motivational Interviewing • Cognitive Behavioral Techniques • Health Psychology • Bibliometric Analysis • Academic Writing & Publication • Public Speaking