Screen Brain with Akshay Suryawanshi

Is your brain exhausted, scattered, or strangely addicted to scrolling — even when you know better? You’re not alone.

In a world built to hijack your attention, Screen Brain offers a refreshing, science-backed roadmap to take your mind back.

📱 Every ping, scroll, and notification is designed to keep you hooked. Tech companies know how your brain works—and they use it against you. But here’s the truth: you can outsmart them, without ditching your devices entirely.

🔍 Inside this powerful guide, you’ll discover:

• Why your attention is the new currency, and how apps are profiting off your distraction
• How dopamine hijacks your focus—and how to reclaim it naturally
• The myth of multitasking and how it's silently killing your productivity
• How to build real focus, creativity, and calm—without becoming a monk
• A 7-day digital detox that actually fits modern life
• Simple, actionable "Try This" habits in every chapter

🧠 Part neuroscience. 💡 Part practical. 100% relatable.

From phantom vibrations to the "zombie scroll," this book makes you feel seen, not shamed. You'll laugh, reflect, and most importantly—change.

Whether you're a student, parent, professional, or creator, this book will help you:

• Build better tech habits
• Boost your attention span
• Reignite offline joy
• And create your own rules in a screen-obsessed world

✨ It’s not about quitting technology. It’s about taking control of it.

If you’ve ever said “just five more minutes” and lost an hour… this book is for you.