Painfree Lifestyle - Be Painfree and Productive

Feeling discomfort while working long hours at your desk? In this session, I’ll assess your posture, workspace setup, and daily work habits to identify the root cause of your pain or strain. You’ll receive personalized recommendations on sitting posture, desk and chair adjustments, laptop setup, and quick stretches to prevent neck, back, and wrist issues. Perfect for professionals who want to stay pain-free, focused, and productive throughout the day.