The Baseline Audit: Your Breath "X-Ray"

You can't fix what you can't see. In this session, we take a close look at your unique breathing style—the good, the bad, and the "survival mode" habits. We’ll use my Breath Baseline PDF to test how you're moving and how your body handles $CO_2$. By the end of our call, you’ll have a clear "map" of your breathing health, a custom playlist to help you practice, and a personalized plan to fix any "glitches" we find.