The Breath Baseline with Akanksha Kohli

As little as 5 mins of slow breathing every day can manage anxiety (as effectively as CBT), you can slow down ageing, lift brain fog, improve cognitive recovery, sleep quality and much more. But if you're mechanics are off, you're stuck in dyfcuntional patterns, you're missing out on these life-changing benefits. This assessment is your diagnostic tool, to uncover the three hidden layers of your breath.