The Mechanical Reset: Movement & Restore

If you spend your day at a desk, your breathing muscles are likely "crunched." This 45-minute practice is a tune-up for your body. We use pillows, blocks, and easy movements to "unstick" your rib cage and get your diaphragm working again. We focus on releasing that stubborn tightness in your shoulders and neck by teaching your body to breathe "low and wide" instead of "high and tight." You’ll leave feeling physically lighter and much more relaxed.