Stress Reset Session for Professionals

Having undergone stress, anxiety and career uncertainty, 6 years back I was in a mess and that's when I stumbled upon breathwork (SKY Technique) and meditation, which completely turned my life around.

I learnt, practiced and for the last 3+ years as a certified Meditation Coach with The Art of Living Foundation, I have been taking workshops to empower people with practical tools to break-free from stress and burnout, enabling them to become their own best versions.

Having worked in the corporate ecosystem myself, I understand the pressure of high-stakes roles

My workshops help professionals:

1. Understand the science behind stress
2. Improve focus and clarity
3. Experience stillness and calm
4. Know about SKY breath meditation

Delivered for ISB & IIM alumni networks, corporate teams, and leadership communities.