I am a 36-year-old tech professional, not a fitness influencer. Years ago, I went from 95kg+ to 68kg and reversed my Type 2 Diabetes (HbA1c 8.6 → 5.4) without meds. But the corporate hustle burnt me out, and I gained 13kg back. I realized that willpower fails when work gets crazy. So, I used Habit Stacking and the Atomic Habits framework to build a system that runs on auto-pilot. Now, I am making a comeback. I have dropped from 81kg to 74kg in the last 11 weeks (and counting).